Time & Stress

Stress management starts with identifying the sources of stress in your life. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviours.

Time management and Stress Tips:

• Learn to set goals
• Remove any stressful people in your life
• Learn to say NO
• Look at the big picture instead of a portion
• Focus on the positive
• Express your feelings instead of bottling them up
• Be more assertive
• Take control of your environment
• Don’t try to control the uncontrollable.
• Learn to forgive.
• Set aside relaxation time
• Do something you enjoy every day
• Exercise regularly
• Eat a healthy diet
• Get enough sleep